WebFeb 13, 2024 · Stretch the other side. 6. Trunk Twist Stretch . The trunk twist stretch is a great way to keep your lower back muscles flexible and reduce the tension around the … WebJul 28, 2012 · The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and …

14 Stretches to Eliminate Back Pain at the Desk

WebMar 10, 2024 · Repeat 5–10 times on each side. Summary. Perform the trunk rotation by keeping your knees together up toward your chest, gently rolling your knees to one side, and holding the position. 3. Cat ... WebTrunk rotation exercises involve motions that are focused around your back and abdomen. Trunk rotation muscles worked include your: Externalabdominal obliques. These are the … china hinterland

What do torso twists stretch? [Expert Guide!]

WebAug 21, 2024 · August 21, 2024 by Sandra Hearth. This exercise stretches your back, spine, and upper torso muscles. Sit with your legs crossed. Reach your left hand toward your left foot, and place your right hand at your side for support. Slowly twist your torso to your right. Table of Contents show. WebJan 17, 2024 · 11. Half Kneeling Quad / Hip Flexor Stretch. Muscles Highlighted: Psoas and Quadracep. Start in a half-kneeling position. As you slowly bring your right hip forward you should begin to feel a stretch in the front of your hip. Grab your back foot and squeeze your back glute to increase the stretch on your Hip Flexors. WebJul 28, 2012 · The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with the lunge and twist core stretch then ensure that you rotate the trunk instead of just swinging the arms. The ... china hipster chef coats