WebbWhat to Eat for Long Distance Cycling. Long rides require lots of nutrition, and it all starts with a plan. A practical starting point is 60-90g of carbs per hour for rides lasting longer than an hour. Cycling nutrition products are excellent because they are designed to deliver easily digestible carbs. WebbBefore any big race, build up your energy reserves by loading on carbohydrates, starchy vegetables, fruits and lean protein for three days. Inexperienced runners often make the mistake of taking heavy meals the day before the race. Overeating can overwhelm your digestive system. You may feel bloated or nauseous during the race.

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