WebDec 16, 2024 · Lay on your back with a towel roll under your lower back. Place a resistance band under your left foot and use it to raise your left leg. Keep the opposite knee bent with your foot flat on the floor. You should feel the stretch in the back of the thigh. Hold for 30 seconds and repeat on the opposite side. Repeat two times. WebMay 7, 2024 · The "ab dance" making its rounds on TikTok. The standing abdominal movement requires participants to tilt their pelvis forward and back, crunching the abs and swinging the arms back and forth at a ...
Your Essential Guide to Dancers
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